The positives of Carotene (Beta Carotene) as a Dietary Supplement

The beta-carotene is in fact known for the help it can provide to human's body.

One of the most known claims for beta-carotene is it prevents cancer and heart problems which enables it to boost our immune system.

Beta Carotene is abundant in vegetables and fruits. The 600 carotenoids are

essential for our well being and it is used in yellow, red, and also heavy green fruits and vegetables.

Research shows however that taking supplements for a very long duration may perhaps in

fact cause harm, such as the damage to our liver or even increased risk of cancer which can determined solely by long, big, well designed studies.

Fair amount of Beta Carotene however could turn the skin slightly yellowish or orange, which is in fact innocuous.

Beta-carotene is an antioxidant. Antioxidants enable deactivate free radicals,

unstable molecules that are by products of cells "burning" oxygen for energy. Free radicals can in fact damage the fundamental structure of cells and

consequently leading to chronic illnesses, including cancer and heart diseases. In

addition, it can accelerate the process of aging.

Nonetheless, smokers shouldn't take this the pill of beta-carotene because

research show that smokers have a rise of the risk of lung cancer whenever they take beta-carotene pills. Based on studies, taking Beta Carotene

even not on higher dose actually has a greater rate of developing lung cancer and higher mortality rate than those going for a placebo. But, the risk is

solely for smokers who smoked higher than a pack per day and who consumed much more than the common amount of alcohol.

So, the moral lesson here is:

o Do not feel that any supplements "can't hurt, might help" or that antioxidants are always beneficial. There's a delicate balance of

free radicals as well as antioxidants in our body. Smoking was really a complicating

element with beta carotene but who knows what element - as sun exposure cost ( visit the next site - ),

alcohol, drugs, intense training can make supplement X